A class on letting go of your need to please, and leaning into your ability to connect.

This recorded zoom class is a one and a half hour workshop on people pleasing. The class includes lectures, somatic practices, activities, and storytelling to help you begin to shift your patterns.

The class focuses on:
-releasing the shame associated with people pleasing.
-the neurobiology of why some people freeze/fawn in high stress social situations.
-how to address cycles of resentment.
-relearning what a YES/NO feel like in the body.
-feeling deserving of being a human being on planet Earth.

This recording comes with a Mini Class Guide— a 5 page file with accompanying questions, journal prompts, and reminders to utilize after the class.