A class on time, ritual, and making intentional habits and routines.

This recorded zoom class is a one and a half hour workshop on people pleasing. The class includes lectures, somatic practices, activities, and storytelling to help you begin to shift your patterns.

The class focuses on:
-how to work with grief and feel like we have "enough" time
-looking at our natural body rhythms (ultradian, circadian, infradian)
-habit making and motivation without a shame based approach
-building rituals to celebrate, mourn, and witness

This recording comes with a Mini Class Guide— a 5 page file with accompanying questions, journal prompts, and reminders to utilize after the class.